{"id":204,"date":"2019-11-22T11:45:37","date_gmt":"2019-11-22T11:45:37","guid":{"rendered":"https:\/\/swimclubsites.wpengine.com\/westnorfolk\/?page_id=204"},"modified":"2019-11-22T11:45:37","modified_gmt":"2019-11-22T11:45:37","slug":"nutrition-hydration-info","status":"publish","type":"page","link":"https:\/\/sites.swimmanager.co.uk\/westnorfolk\/nutrition-hydration-info\/","title":{"rendered":"Nutrition \/ Hydration Info"},"content":{"rendered":"
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Nutritional Info for Swimmers<\/u><\/strong><\/td>\r\nA well-chosen diet that meets the specific needs of the swimmer can help<\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
5 Banana recipes
<\/u><\/strong><\/td>\r\n		5 Easy & creative recipes for using this incredible nutritious fruit<\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Competition Nutrition Tips
<\/u><\/strong><\/td>\r\n		Nutrition – Optimising Competition Performance<\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Cereal bars
<\/u><\/strong><\/td>\r\n		Cereal bars will be a staple of most swimmers’ kit bags and kitchen cupboards. But what role do they play in a healthy and performance diet?<\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Eat Out Eat Smart
<\/u><\/strong><\/td>\r\n		A simple guide to eating well when you're eating out<\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Eat Well to Train Well
<\/u><\/strong><\/td>\r\n		Eating to fuel training and optimal recovery doesn’t just mean eating well immediately before or after training – it’s about eating well at every meal!<\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Eating at Competition
<\/u><\/strong><\/td>\r\n		The nutritional demands of a swim meet are quite different to a normal training day. You should carefully consider what and when you are eating in order to maximise your racing performance.<\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Eating for a rest day
<\/u><\/strong><\/td>\r\n		The physical demands on your body change on a rest day, therefore your diet should change to reflect this.<\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Post training snack options
<\/u><\/strong><\/td>\r\n		All of the supplements listed are registered with the Informed-Sport programme which screens supplements for the presence of banned substances<\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Meal Plan Lockdown
<\/u><\/strong><\/td>\r\n		Ideas for how to balance your eating, when you are in a period of reduced training.<\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
On The Move Recovery
<\/u><\/strong><\/td>\r\n		 <\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Practical Recovery Snacks
<\/u><\/strong><\/td>\r\n		 <\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Friday Fakeaways
<\/u><\/strong><\/td>\r\n		 <\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Coffee Shop Guide
<\/u><\/strong><\/td>\r\n		 <\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Basic Hydration
<\/u><\/strong><\/td>\r\n		 <\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Basic Carbohydrates
<\/u><\/strong><\/td>\r\n		 <\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Basic Protein
<\/u><\/strong><\/td>\r\n		 <\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Training Snacks
<\/u><\/strong><\/td>\r\n		 <\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n
Early Morning Breakfast
<\/u><\/strong><\/td>\r\n		 <\/td>\r\n\r\n
\"pdf<\/a><\/div>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n

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