{"id":25,"date":"2019-08-07T19:15:43","date_gmt":"2019-08-07T18:15:43","guid":{"rendered":"https:\/\/swimclubsites.wpengine.com\/westnorfolk\/?page_id=25"},"modified":"2019-08-07T21:19:09","modified_gmt":"2019-08-07T20:19:09","slug":"squads","status":"publish","type":"page","link":"https:\/\/sites.swimmanager.co.uk\/westnorfolk\/squads\/","title":{"rendered":"Squads"},"content":{"rendered":"
\n\t
\n\t\tAssociate\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>0.00
\n\t\tExpected Hours: <\/span>0<\/p>\n\t<\/div>\n\t

\n\t\t\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tClub\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>3.50
\n\t\tExpected Hours: <\/span>3<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Tuesday<\/td>King's Lynn<\/td>Swimming<\/td>19:15:00<\/td>1:00<\/td><\/tr>
Thursday<\/td><\/td>Land Training<\/td>17:30:00<\/td>0:30<\/td><\/tr>
Friday<\/td>Downham Market<\/td>Land Training<\/td>19:30:00<\/td>0:30<\/td><\/tr>
Friday<\/td>Downham Market<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Sunday<\/td>Downham Market<\/td>Swimming<\/td>17:00:00<\/td>1:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tCompetitive Plus\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>5.00
\n\t\tExpected Hours: <\/span>5<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>17:00:00<\/td>1:00<\/td><\/tr>
Monday<\/td>King's Lynn<\/td>Land Training<\/td>18:00:00<\/td>0:45<\/td><\/tr>
Tuesday<\/td>King's Lynn<\/td>Swimming<\/td>19:15:00<\/td>1:00<\/td><\/tr>
Wednesday<\/td>Downham Market<\/td>Swimming<\/td>20:00:00<\/td>1:00<\/td><\/tr>
Thursday<\/td><\/td>Land Training<\/td>18:00:00<\/td>0:45<\/td><\/tr>
Thursday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Sunday<\/td>Downham Market<\/td>Swimming<\/td>17:00:00<\/td>1:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tHunstanton Competitive Plus\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>5.00
\n\t\tExpected Hours: <\/span>0<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>17:00:00<\/td>1:00<\/td><\/tr>
Monday<\/td>King's Lynn<\/td>Land Training<\/td>18:00:00<\/td>0:45<\/td><\/tr>
Tuesday<\/td>King's Lynn<\/td>Swimming<\/td>19:15:00<\/td>1:00<\/td><\/tr>
Wednesday<\/td>Downham Market<\/td>Swimming<\/td>20:00:00<\/td>1:00<\/td><\/tr>
Thursday<\/td><\/td>Land Training<\/td>17:30:00<\/td>0:30<\/td><\/tr>
Thursday<\/td>Hunstanton<\/td>Swimming<\/td>18:30:00<\/td>1:00<\/td><\/tr>
Sunday<\/td>Downham Market<\/td>Swimming<\/td>17:00:00<\/td>1:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tHunstanton Junior Competitive\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>3.00
\n\t\tExpected Hours: <\/span>3<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Tuesday<\/td>King's Lynn<\/td>Swimming<\/td>19:15:00<\/td>1:00<\/td><\/tr>
Thursday<\/td><\/td>Land Training<\/td>17:30:00<\/td>0:30<\/td><\/tr>
Thursday<\/td>Hunstanton<\/td>Swimming<\/td>18:30:00<\/td>1:00<\/td><\/tr>
Friday<\/td>Downham Market<\/td>Land Training<\/td>19:30:00<\/td>0:30<\/td><\/tr>
Friday<\/td>Downham Market<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Sunday<\/td>Downham Market<\/td>Swimming<\/td>17:00:00<\/td>1:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tHunstanton Junior Development\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>2.00
\n\t\tExpected Hours: <\/span>2<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>Greyfriars School<\/td>Land Training<\/td>16:30:00<\/td>0:30<\/td><\/tr>
Thursday<\/td>Hunstanton<\/td>Swimming<\/td>18:30:00<\/td>1:00<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tHunstanton Junior Potential\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>3.00
\n\t\tExpected Hours: <\/span>3<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>Greyfriars School<\/td>Land Training<\/td>16:30:00<\/td>0:30<\/td><\/tr>
Tuesday<\/td>King's Lynn<\/td>Swimming<\/td>19:15:00<\/td>1:00<\/td><\/tr>
Thursday<\/td><\/td>Land Training<\/td>17:30:00<\/td>0:30<\/td><\/tr>
Thursday<\/td>Hunstanton<\/td>Swimming<\/td>18:30:00<\/td>1:00<\/td><\/tr>
Friday<\/td>Downham Market<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Sunday<\/td>Downham Market<\/td>Swimming<\/td>16:00:00<\/td>1:00<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tJunior Competitive\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>6.00
\n\t\tExpected Hours: <\/span>5<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Tuesday<\/td>King's Lynn<\/td>Swimming<\/td>19:15:00<\/td>1:00<\/td><\/tr>
Wednesday<\/td>Downham Market<\/td>Swimming<\/td>20:00:00<\/td>1:00<\/td><\/tr>
Thursday<\/td><\/td>Land Training<\/td>17:30:00<\/td>0:30<\/td><\/tr>
Friday<\/td>Downham Market<\/td>Land Training<\/td>19:30:00<\/td>0:30<\/td><\/tr>
Friday<\/td>Downham Market<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Sunday<\/td>Downham Market<\/td>Swimming<\/td>17:00:00<\/td>1:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tJunior Development\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>2.00
\n\t\tExpected Hours: <\/span>2<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>Greyfriars School<\/td>Land Training<\/td>16:30:00<\/td>0:30<\/td><\/tr>
Thursday<\/td><\/td>Land Training<\/td>17:30:00<\/td>0:30<\/td><\/tr>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>17:00:00<\/td>1:00<\/td><\/tr>
Sunday<\/td>Downham Market<\/td>Swimming<\/td>16:00:00<\/td>1:00<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tJunior Performance\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>8.50
\n\t\tExpected Hours: <\/span>6<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>Greyfriars School<\/td>Land Training<\/td>17:00:00<\/td>0:45<\/td><\/tr>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>18:00:00<\/td>2:00<\/td><\/tr>
Tuesday<\/td>Maximum Results<\/td>Land Training<\/td>19:30:00<\/td>1:00<\/td><\/tr>
Wednesday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Thursday<\/td><\/td>Land Training<\/td>18:00:00<\/td>0:45<\/td><\/tr>
Thursday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>18:00:00<\/td>1:30<\/td><\/tr>
Saturday<\/td>Downham Market<\/td>Swimming<\/td>07:00:00<\/td>1:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tJunior Potential\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>3.50
\n\t\tExpected Hours: <\/span>3<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>Greyfriars School<\/td>Land Training<\/td>16:30:00<\/td>0:30<\/td><\/tr>
Tuesday<\/td>King's Lynn<\/td>Swimming<\/td>19:15:00<\/td>1:00<\/td><\/tr>
Thursday<\/td><\/td>Land Training<\/td>17:30:00<\/td>0:30<\/td><\/tr>
Friday<\/td>Downham Market<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Sunday<\/td>Downham Market<\/td>Swimming<\/td>16:00:00<\/td>1:00<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tLeavers\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>0.00
\n\t\tExpected Hours: <\/span>0<\/p>\n\t<\/div>\n\t

\n\t\t\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tMasters 1 - Mon\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>1.00
\n\t\tExpected Hours: <\/span>1<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>20:30:00<\/td>1:00<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tMasters 1 Fri\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>1.00
\n\t\tExpected Hours: <\/span>1<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:00<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tMasters 1 Wed\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>1.00
\n\t\tExpected Hours: <\/span>1<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Wednesday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tMasters 2 Mon\/Fri\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>3.00
\n\t\tExpected Hours: <\/span>2<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>20:30:00<\/td>1:00<\/td><\/tr>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:00<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tMasters 2 Mon\/Wed\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>3.00
\n\t\tExpected Hours: <\/span>2<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>20:30:00<\/td>1:00<\/td><\/tr>
Wednesday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tMasters 2 Wed\/Fri\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>3.00
\n\t\tExpected Hours: <\/span>2<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Wednesday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:00<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tMasters 3\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>4.00
\n\t\tExpected Hours: <\/span>3<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>20:30:00<\/td>1:00<\/td><\/tr>
Wednesday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:00<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tMasters Afflilates\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>0.50
\n\t\tExpected Hours: <\/span>1<\/p>\n\t<\/div>\n\t

\n\t\t\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tPAYG\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>0.00
\n\t\tExpected Hours: <\/span>0<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>20:30:00<\/td>1:00<\/td><\/tr>
Wednesday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:00<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tSenior\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>0.00
\n\t\tExpected Hours: <\/span>3<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Wednesday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>18:00:00<\/td>1:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tSenior Performance\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>9.50
\n\t\tExpected Hours: <\/span>6<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>Downham Market<\/td>Swimming<\/td>05:30:00<\/td>1:30<\/td><\/tr>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>19:00:00<\/td>1:30<\/td><\/tr>
Tuesday<\/td>Downham Market<\/td>Land Training<\/td>18:30:00<\/td>0:45<\/td><\/tr>
Tuesday<\/td>Downham Market<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Wednesday<\/td>Maximum Results<\/td>Land Training<\/td>20:00:00<\/td>1:00<\/td><\/tr>
Thursday<\/td>Downham Market<\/td>Swimming<\/td>05:30:00<\/td>1:30<\/td><\/tr>
Thursday<\/td>King's Lynn<\/td>Land Training<\/td>19:00:00<\/td>1:30<\/td><\/tr>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>06:00:00<\/td>1:30<\/td><\/tr>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>19:30:00<\/td>2:00<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tWNSC Academy DM\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>0.50
\n\t\tExpected Hours: <\/span>1<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Sunday<\/td>Downham Market<\/td>Swimming<\/td>16:00:00<\/td>0:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tWNSC Academy KL Mon\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>0.50
\n\t\tExpected Hours: <\/span>1<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>16:30:00<\/td>0:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tWNSC Downham Academy 2\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>0.50
\n\t\tExpected Hours: <\/span>1<\/p>\n\t<\/div>\n\t

\n\t\t\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tYouth Competitive 1\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>8.00
\n\t\tExpected Hours: <\/span>5<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Tuesday<\/td>Downham Market<\/td>Land Training<\/td>19:15:00<\/td>0:45<\/td><\/tr>
Tuesday<\/td>Downham Market<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Thursday<\/td>Downham Market<\/td>Swimming<\/td>05:30:00<\/td>1:30<\/td><\/tr>
Thursday<\/td>Maximum Results<\/td>Swimming<\/td>19:30:00<\/td>1:00<\/td><\/tr>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>18:00:00<\/td>2:00<\/td><\/tr>
Saturday<\/td>Downham Market<\/td>Swimming<\/td>07:00:00<\/td>1:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tYouth Competitive 2\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>8.00
\n\t\tExpected Hours: <\/span>5<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Tuesday<\/td>Downham Market<\/td>Land Training<\/td>19:15:00<\/td>0:45<\/td><\/tr>
Wednesday<\/td>King's Lynn<\/td>Swimming<\/td>06:00:00<\/td>1:30<\/td><\/tr>
Wednesday<\/td>King's Lynn<\/td>Swimming<\/td>18:30:00<\/td>1:30<\/td><\/tr>
Thursday<\/td><\/td>Land Training<\/td>18:00:00<\/td>0:45<\/td><\/tr>
Thursday<\/td>Maximum Results<\/td>Swimming<\/td>19:30:00<\/td>1:00<\/td><\/tr>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>18:00:00<\/td>2:00<\/td><\/tr>
Saturday<\/td>Downham Market<\/td>Swimming<\/td>07:00:00<\/td>1:30<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
<\/div>\n<\/div>
\n\t
\n\t\tYouth Performance\n\t<\/div>\n\t
\n\t\t

Expected Sessions: <\/span>9.50
\n\t\tExpected Hours: <\/span>6<\/p>\n\t<\/div>\n\t

\n\t\t
Day<\/th>Location<\/th>Type<\/th>Time<\/th>Duration<\/th><\/tr><\/thead>
Monday<\/td>Downham Market<\/td>Swimming<\/td>05:30:00<\/td>1:30<\/td><\/tr>
Monday<\/td>King's Lynn<\/td>Swimming<\/td>19:00:00<\/td>1:30<\/td><\/tr>
Tuesday<\/td>Downham Market<\/td>Land Training<\/td>18:30:00<\/td>0:45<\/td><\/tr>
Tuesday<\/td>Downham Market<\/td>Land Training<\/td>19:15:00<\/td>0:45<\/td><\/tr>
Tuesday<\/td>Downham Market<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Wednesday<\/td>Maximum Results<\/td>Land Training<\/td>20:00:00<\/td>1:00<\/td><\/tr>
Thursday<\/td>Downham Market<\/td>Swimming<\/td>05:30:00<\/td>1:30<\/td><\/tr>
Thursday<\/td>King's Lynn<\/td>Swimming<\/td>20:00:00<\/td>1:30<\/td><\/tr>
Friday<\/td>King's Lynn<\/td>Swimming<\/td>19:30:00<\/td>2:00<\/td><\/tr><\/tbody><\/table><\/div>\n\t<\/div>\n\t
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