There will be no training or land training for all those swimmers that are representing the Club in the County Championships 400m on Sunday. However, if you are not swimming in the Championships on Sunday there will be training as normal on Saturday morning.

For all swimmers competing on Sunday in the County Championships, please ensure that you arrive at poolside and check in with the Team Manager or Head Coach at least 30 minutes before the warm-up commences for both of the sessions. All swimmers that arrive less than 15 minutes before the warm-up is due to commence run the risk of being withdrawn from the event.

Good luck to all our swimmers!