Pool Training

Dress and Behaviour

Swimmers should dress in swimming kit suitable for competitive swimming - no bikinis or board shorts!

Please remember that the club is often sharing the pool and its facilities with the general public. Please be couteous and allow the public through first, and leave the public with the opinion  of a really nice swim club -  this isnt our leisure centre although many of us feel like we spend more time here than at our homes.

Once the training session is over, please leave the pool side promptly - the general public rightly expect to be able to get in the pool when their session begins, and not have club swimmers playing about. if you can help with packing equipment away ( lane ropes, dive blocks) then this is really appreciated.

Dryland Warmup Routines

a good warmup is key to preventing injury

• 5 Minute Warmup
• 10 Minute Warmup
• 15 Minute Warmup

Squad Training Times

Squad training times are detailed against the swimmers squad, found on the Squad Pages - this is being updated to correct inaccuracies.

Land Training

land training is carried out at TFD Fitness, and plays a key part in building the core strength of swimmers, enabling them to swim faster.

Dress and Behaviour

TFD is a private Fitness club, which again is shared with paying members - please be as courteous as you are at the leisure centre, and leave TFD's members with a really high opinion of WWHSC.

Land Training clothing should be a t-shirt and either shorts, tracksuit bottoms. Please remember that swimmers from age 10 to adult will attend and ensure that tshirt slogans are appropriate for that audience.

TFD supply all of the equipment, just bring yourself, a towel if you prefer and a water bottle.

Squad Training Times

Squad training times are detailed against the swimmers squad, found on the Squad Pages.