The National Winter Championships take place at Ponds Forge, Sheffield this weekend.
Freddie Laws, Nathan Wells, Sam Rose and Sam Peck will Race over the four days of competition.
Heat sessions run from 9:00am in the mornings and finals from 4:30pm.
Unlike the Summer Championships which have age group specific finals, the Winter Champs have just Youth and Open ones.

West Norfolk interests will centre on the events below;

Thursday 5th December
09:00 – Nathan Wells 200m IM. Heat 5, Lane 3
09:47 – Freddie Laws 100m breaststroke. Heat 3, Lane 0
10:33 – Nathan Wells 400m freestyle. Heat 5, Lane 3

Friday 6th December (final timings released on day)
Nathan Wells 400m IM
Sam Peck 400m IM
Sam Rose 100m freestyle

Saturday 7th December (final timings released on day)
Nathan Wells 100m IM and 1500m freestyle

Sunday 8th December (final timings released on day)
Freddie Laws 200m breaststroke
Sam Peck 200m breaststroke
Sam Rose 200m freestyle

The event is live streamed (see the link below)