Nutrition / Hydration Info

/Nutrition / Hydration Info
Nutrition / Hydration Info2019-11-22T11:45:37+00:00
Nutritional Info for Swimmers A well-chosen diet that meets the specific needs of the swimmer can help
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5 Banana recipes
5 Easy & creative recipes for using this incredible nutritious fruit
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Competition Nutrition Tips
Nutrition – Optimising Competition Performance
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Cereal bars
Cereal bars will be a staple of most swimmers’ kit bags and kitchen cupboards. But what role do they play in a healthy and performance diet?
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Eat Out Eat Smart
A simple guide to eating well when you're eating out
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Eat Well to Train Well
Eating to fuel training and optimal recovery doesn’t just mean eating well immediately before or after training – it’s about eating well at every meal!
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Eating at Competition
The nutritional demands of a swim meet are quite different to a normal training day. You should carefully consider what and when you are eating in order to maximise your racing performance.
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Eating for a rest day
The physical demands on your body change on a rest day, therefore your diet should change to reflect this.
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Post training snack options
All of the supplements listed are registered with the Informed-Sport programme which screens supplements for the presence of banned substances
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