| Nutritional Info for Swimmers | A well-chosen diet that meets the specific needs of the swimmer can help |
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| 5 Banana recipes |
5 Easy & creative recipes for using this incredible nutritious fruit |
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| Competition Nutrition Tips |
Nutrition – Optimising Competition Performance |
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| Cereal bars |
Cereal bars will be a staple of most swimmers’ kit bags and kitchen cupboards. But what role do they play in a healthy and performance diet? |
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| Eat Out Eat Smart |
A simple guide to eating well when you're eating out |
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| Eat Well to Train Well |
Eating to fuel training and optimal recovery doesn’t just mean eating well immediately before or after training – it’s about eating well at every meal! |
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| Eating at Competition |
The nutritional demands of a swim meet are quite different to a normal training day. You should carefully consider what and when you are eating in order to maximise your racing performance. |
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| Eating for a rest day |
The physical demands on your body change on a rest day, therefore your diet should change to reflect this. |
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| Post training snack options |
All of the supplements listed are registered with the Informed-Sport programme which screens supplements for the presence of banned substances |
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| Meal Plan Lockdown |
Ideas for how to balance your eating, when you are in a period of reduced training. |
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| On The Move Recovery |
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| Practical Recovery Snacks |
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| Friday Fakeaways |
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| Coffee Shop Guide |
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| Basic Hydration |
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| Basic Carbohydrates |
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| Basic Protein |
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| Training Snacks |
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| Early Morning Breakfast |
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